Blog


Nov 17 15

Winter Blues

Gina Velez

During the winter season we often can find ourselves in a funk, feeling hopeless, worthless or irritable. We often lose interest in social activities. Winter Blues are a known as a time for hibernation where becoming withdrawn feels more natural as we fight low energy, oversleep and put on weight. You may find yourself craving carbohydrates,” such as chips, cereal, crackers, and cookies. All clues it’s time to Relax, Read, Exercise or contact a Good Friend. These symptoms generally last until the days start getting longer.

Sad little girl looking out the window.

“Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition.”

Permission to bask in the knowing that Winter is a time of Wisdom; Wisdom has been regarded as one of four cardinal virtues promoting collective and individual greatness!

Much Warmth and Love,

Gina







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